This month you will be considering how to attract and manifest what you truly desire. I’m sure you have many different things you would like to manifest. There are many categories to consider:
- Finances
- Intimate Relationships
- Work
- Family
- Friends / Social Life
- Self-Expression
- Home
- Spiritual Practice
You are welcome to choose one or several of these categories to work with (Or create your own!).
As we begin this process, take some time to sit down and just be with yourself. Ground, connect in with your heart. Think about what your heart desires at this time in your life. What issue is most pressing?
It is helpful to be very specific and begin with realistic and manageable goals.
Your heart, your true self already knows what you truly want and need.
Your primary job right now is to connect with your true heart and allow it to speak to you. Allow yourself to resonate with your beautiful heart energy so you can honor your true heart’s desire.
How to Manifest
Before you do the meditation called “Manifesting your Heart’s Desire”, prepare by setting aside some time to answer these questions.
Consider the categories and write out your desires for each.
- Finances
- Intimate Relationships
- Work
- Family
- Friends / Social Life
- Self-Expression
- Home
- Spiritual Practice
Set your intention – You may have a long list of what you wish to manifest! That’s OK, but as you begin this exercise, just focus for now on ONE goal, ONE intention. You can repeat the process for each intention.
Here are some questions to help you focus:
Where you are in your life right now?
What is your heart’s true desire in one of these categories?
What do you want to attract into your life?
What do you want to manifest?
- Make sure this one intention is aligned with your soul’s higher purpose.
How can you figure this out?
One helpful way to see if you are in alignment with your soul’s higher purpose is to sit quietly and relax your body and mind. Then intentionally move your awareness to your physical heart and then deeper into your emotional heart.
As you shift (energetically) up to your heart center, connect and rest there for a time until you feel at ease.
Then ask your higher self to be present and wait until you connect up with a more advanced version of your self. Make a strong connection with your higher self by imagining this part of you inhabiting your entire body fully. You can imagine this as your wise self, your spiritual self, the part of you that is older and more advanced.
When you feel connected to this part of you, put forward the intention you want to manifest in one particular area. What do I want to manifest? Is it in alignment with my higher self?
Sit with it and let it marinate in the presence of your higher self.
If the answer is yes – wonderful!
If the answer is no, it really doesn’t feel in alignment at this time, then take the time to adjust what would be more appropriate to manifest at this time.
With ONE intention in mind, go ahead to the next section and do the meditation.
You will probably want to do the meditation several times this month. Do it as frequently as you like. When you practice the technique of manifesting you will become masterful and more attuned to what you actually want.
I would suggest doing the meditation with each intention you set in the various categories.
You are ready to begin the process of attracting and manifesting what your heart desires at this time in your life.You have chosen one intention in one area of your life.
The next step is to listen to the meditation.
In the guided journey, you will have an opportunity to travel to your inner Temple and focus on manifesting your heart’s true desire.
You will see what may be blocking you from manifesting your desire and you’ll learn a powerful technique to enhance your powers of manifesting.
Go ahead and do the meditation . Please carve out 30 minutes to meditate and then answer some questions……….
AFTER the meditation…
1. What came up when you were asked to reflect where you are in your life right now? What is your heart’s true desire? What do you want to attract into your life? What do you want to manifest?
2. How did you do with the grounding time before your journey to your inner Temple?
3. What animal did you receive on your journey? What might this animal represent to you?
4. Before you entered your Temple, you cleansed in a pool of water. Did any negative feelings come up?
5. What might be blocking you from attaining your heart’s desire?
6. In your inner Temple all things are possible. In the great realm of Spirit all things are possible. How did this feel to you?
7. What happened when you set your intention on what you want to manifest? Could you picture it clearly? Were you able to imgaine yourself doing or being or receiving your heart’s desire?
8. How did it feel? Were you able to feel the good feelings?
PRACTICE ENVISIONING
As you learned from the meditation, the secret sauce to envisioning is…
1. Practice believing it is possible to get what you desire.
2. Envision clearly what you want. Use your vivid imagination.
3. Envision yourself doing and being your heart’s desire.
4. Infuse the scene with passion.
5. Feel the good feelings when you are getting what you want.
The quick formula for Manifesting is:
Envision it clearly, see yourself doing it, feel the good feelings.
Why does the secret formula work so well?
1) Because our imagination locks onto an image that the psyche can focus on. This harnesses our psyche’s power to focus clearly on something and not get distracted. The psyche works well with images, archetypes and symbols. It loves to lock onto an image.
Have you ever had the experience of wanting something new, focusing on that desired object and then suddenly seeing it everywhere?
Like if you want a new car for example – a red mustang – and suddenly you start to see red mustang cars everywhere. This is because your psyche and your imagination have locked onto an image of a red mustang and you begin to notice it more and more. It’s not that there are more red mustangs on the road, it is simply that you are now noticing them.
I like to use the power of imagining when I am taking a group on a journey. I imagine the entire journey going well, everyone being safe, people feeling good and having a good time.
I picture it very, very clearly so that I create a positive template in the astral / psychological plane. This is always successful and I have never lost a group member yet!
2) The second reason our secret formula works so well is that our good feelings are a powerful fuel for the process of manifesting. Our good feelings energize and vibrate the correct resonance that then goes out to attract this vibration into our life.
I never underestimate the power of positive feelings. They generate a potent wave of energy that goes out into the atmosphere and can lift our spirits, make us happy and influence those around us.
Feeling the good feelings when you are imagining your heart’s desire is like pouring high octane fuel into your red mustang! And presto, a path to your heart’s desire begins to open.
A personal example: I once practiced this technique with my partner. I wanted a more open channel of love to flow between us. I used the secret formula….
Envision it clearly, see yourself doing it, feel the good feelings.
I created a strong image in my mind of a river of love flowing from my heart to his heart and from his heart to mine. I sent waves of love into his heart and could see the river flowing back and forth. Then I felt the good feelings of giving and receiving that love. MMMMM, it felt really good.
I then amplified the feelings. Guess what? Every time I saw him I felt good feelings. I actually created a channel of love, activated the flow and amplified the feelings. The secret sauce worked and I experienced a lot more love flowing between us. It’s magical!
You have been successfully practicing the secrets of manifesting. Well done!
Keep practicing the magical formula with each intention you have set in each category. This should take you through the entire month.
I find affirmations a great way to seal in the magic! I hope you can feel that this is not simply magical thinking, the kind that children do when they want something based on an ego need.
This kind of positive affirmation keeps your mind, heart and spirit focused on the goal, focused on the intention. You know how easy it is for our ego to get distracted, frustrated and dissappointed.
Our ego wants and needs things NOW, without delay. Our higher self knows perfectly well that manifesting is on another kind of timeline, not in our ego’s control. So saying affirmations is a great way to move out of our ego and into our higher self.
Remember to keep practicing the exercise of connecting with your higher self before you do the manifesting secret formula. The more you consiously connect with your higher, wise self, you will be able to access this part of yourself at will, anytime you desire.
OK here are some affirmations that have been helpful for me. I often write out my current affirmations on a notecard or piece of paper so I can look at them frequently.
AFFIRMATIONS:
1. I am attracting what I need for my soul’s higher purpose.
2. I am manifesting my heart’s desire.
3. I am envisioning support from Spirit.
4. I feel good and joyful when I create what I desire.
5. My desire is strong for _______.
6. My higher self is rejoicing as I manifest what I want and need.
7. I am sending out goodness and joy as I manifest.
Let’s reach for the stars!