I love this picture. I imagine that this meditator is reaching a state of inner bliss and that he is expelling toxins from his system. He is breathing and releasing.
Did you know you can release toxins from your system? Did you know you can release negative emotions and negative patterns from your system?
We carry old patterns and frequencies within our body that can be transmuted through emotional and spiritual practices. This month we will focus on one practice that uses active imagination and the breath, to transmute any toxins or negative frequencies that reside in our system.
Why do we carry negativity within our system?
- When we experience trauma it lodges itself in our cells so the past remains within us even though the trauma is no longer happening in the present
- If we are in a daily environment that has negative frequencies, we will pick this up by osmosis
- When we give air time to a negative internal voice we allow that particular toxin to remain within our emotional system
Do you want to carry negativity in your system? Of course you don’t. But sometimes this negativity is unconscious and sometimes it is firmly rooted in a neural superhighway! Then we keep going round and round, coming back to the negative thought or feeling, picking at the wound.
Negativity is a frequency that can profoundly affect your health. Negative frequencies, when you allow them to stay in your physical and emotional bodies, deteriorate your physical and emotional health.
A negative frequency is a vibration with interference. It interferes with your true frequency, which is a positive, loving, creative frequency. No matter who you are, being positive, loving and creative is your true human frequency. I call it your GOLD frequency.
The Alchemists show us that we can transmute any negativity into our GOLD. We can transmute trauma energy. We can transmute toxins from our environment. We can transmute negative internal voices.
When we ask for healing and ask our higher self to be the dominant, positive resonance, something profound happens. The old neural superhighway breaks down and we build a new neural pathway that carries our higher, more positive frequency.
The easiest and fastest way to do this is through your POSITIVE ATTITUDE.
- I want to be free of negativity
- I desire my body to be free of trauma
- I am ready to release any emotional pain I cling to
- I allow myself to think positive thoughts and feel positive feelings
The meditation you will be practicing this month helps to release negative emotions and revitalizes your deepest self.
The meditation is called “Healing Body, Ego, Soul and Spirit”.
You will be guided to visit 4 different places: the place to heal your body, the place to heal your ego, the place to heal your soul and the place to heal your spirit.
These 4 places can be imagined in any way that comes to you. Like all our meditations, allow whatever images come to you without judgment.
Somewhere in the land of spirit, there is a sacred space laid out just for you. You will be surrounded by your guides who will hold sacred space around you while you heal. You will be asked to use your breath in a particular way. I recommend breathing in through your nose and out through your mouth.
You will use the outbreath to release toxins and the inbreath to invite in health. Breathing out the negativity and breathing in health. You will repeat this over and over with vigorous breath. Taking deep breaths in this way is very cleansing to your entire system.
You will be clearing your physical body, your ego, your soul and your spirit.
To prepare for the meditation contemplate what you want to release.
- BODY – you will be invited to release any toxins your body holds, any aches and pains, any sickness, anything unhealthy
- EGO – you will be invited to release emotional pain, any emotional wounds, any past childhood wounds that continue to affect your present day, any negative self talk
- SOUL – you will be invited to release any hurt you carry in your soul, (perhaps when you tried to speak your truth and were silenced), any fear you carry in your soul, any wounds you have sustained to your soul, any heart break or heart ache
- SPIRIT – you will be invited to release any wounds to your spirit, if you were coerced into certain beliefs or punished for your spiritual beliefs, any pain you carry in your spirit, any fear you carry in your spirit, any reluctance you feel about taking on your destiny
Obviously there is a lot in this meditation! So practicing it multiple times will allow you to cleanse all the toxins from multiple levels of your being. Take it slow, allow, breath, enjoy!
Here are some powerful affirmations you can say this month to release any negativity from your system:
- I release all negativity from my system
- I release old patterns from my system
- I release old frequencies that don’t match my highest frequency
- I release all fear from my system
- I release all toxins from my system
- I breathe in vibrant health
- I breathe in clarity
- I breathe in my highest vibration and frequency