This month you will learn to protect yourself from excess stress and revitalize yourself with a simple spiritual practice.
We experience stress from many places:
- environmental factors
- other people’s negative energy
- and our own internal stress
So there are many reasons why we need energetic protection.
When we get bombarded by outside stress, it sucks vital energy from our body, mind and heart. So how do we revitalize our entire energy body?
As a Kabbalah teacher I have discovered a spiritual practice that both protects and revitalizes. I call it, “creating your own personal Merkabah”.
Have you ever heard of a “Merkabah”?
A Merkabah is a “Chariot” or vehicle that not only protects you from harmful stress but creates a revitalizing “bubble of energy” around your body.
When you have a protective bubble of energy around you, you don’t get bombarded by other people’s energy and stress. This frees you to revitalize your own energy system whenever you want.
A Merkabah is also a chariot or vehicle that allows you to travel in different landscapes, different dimensions. It is like a personal “car” you drive in the physcial world. When you enter the psychological world, you need a different kind of vehicle to move through that world. You need a psychological vehicle to travel in the psychological dimension.
A psychological Merkabah is an emotional vehicle that allows you to travel safely in the realm of the Psyche, or as some say, in the Astral realm. It is an emotional protection that protects you from harmful emotions and negative emotional energy.
A spiritual Merkabah is a vehicle that allows you to travel safely in the world of Spirit. It keeps you safe and protected when praying, meditating and traveling in the world of spirit to receive guidance.
Your personal Merkabah is a sacred geometric vehicle that is an extension of your body, psyche and spirit. You can create this protective vehicle when you intentionally do your spiritual practice. You will activate your Merkabah through the meditation I will teach you and by your own actions, when you intentionally act with love, integrity, wisdom and higher consciousness.
Here are some other explanations:
“Merkabah is the divine light vehicle allegedly used by ascended masters to connect with and reach those in tune with the higher realms. “Mer” means Light. “Ka” means Spirit. “Ba” means Body. Mer-Ka-Ba means the spirit/body surrounded by counter-rotating fields of light, (wheels within wheels), spirals of energy as in DNA, which transports spirit/body from one dimension to another.”
“In modern esoteric teachings, it is taught that the MerKaBa is an inter-dimensional vehicle consisting of two equally sized, interlocked tetrahedra of light with a common center, where one tetrahedron points up and the other down. This point symmetric form is called a stella octangula or stellated octahedron which can also be obtained by extending the faces of a regular octahedron until they intersect again.”
In his books, researcher and physicist Drunvalo Melchizedek describes this figure as a “Star Tetrahedron”, since it can be viewed as a three dimensional Star of David. By imagining two superimposed “Star Tetrahedrons” as counter rotating, along with specific “prana” breathing techniques, certain eye movements and mudras, it is taught that one can activate a non-visible ‘saucer’ shaped energy field around the human body that is anchored at the base of the spine.”
We are going to begin our Merkabah journey by creating a Merkabah for protection.
There are 3 important energy sources that will help us create and fuel our Merkabah:
1. The energy source of Earth
2. The energy source of the Cosmos
3. The energy source of our own being
Sometimes we forget that we have abundant reseources of energy we can access every day for free!
Every single day, we have free access to the energy of the Earth and the Cosmic energy that is all around us, like an endless river flowing throughout the universe.
At the beginning of the Merkabah meditation you will do in a few minutes, you will practice plugging into the earth and cosmos. You will practice calling on their energies to encircle you and protect you.
The other most important energy source is YOU!
We humans have a natural energy resource within our body, psyche and spirit. We can generate a huge amount of energy, that when channeled properly, can build a strong barrier of protection around us at all times.
The Merkabah meditation will help you build a strong sense of protection around you so that you feel safe inside your own “bubbble of energy”. You will be activating the vehicle of light around your body to increase your forcefield so that negative energie cannot invade your sacred space.
OK, let’s do the meditation!! Please proceed to the next section…….
The meditation at the bottom of this page will help you protect yourself from stress and harmful energy. Please go ahead and do the meditation and then check out these suggestions and questions…..
1. Which energy source is easier for you to tap into – the earth or the cosmos? If the earth is more difficult, practice grounding into the earth until it feels safe and easy to do. If you still have resistance, do some creative writing or talking to the earth herself. Write her a letter and see what comes up. Do the same if the cosmic energy is harder for you.
2. How did it feel to activate the bubble of light / sacred geometric Merkabah around your body?
3. What negativity did you release from your Merkabah?
4. How was it to invite the Divine Light into your chariot? Could you soak it into your DNA? Could you feel the Divine Presence?
To strengthen your Merkabah, you can do a short morning meditation each day to plug into the 3 energy sources:
YOUR OWN ENERGY
After activating your bubble, practice being conscious of the bubble of protection throughout the day
Your Merkabah / chariot:
- Protects you from other people’s energy
- Protects you from environmental energy that zaps you of your strength and power
- Honors your own energy system so you can rest in your own rhythm and serenity
- Replenishes your vital energy
The membrane of your bubble should be permeable and under your conscious control so you can release stress and toxins out of your bubble and you can invite more vital energies into your Merkabah.
Notice how permeable your membrane is. Do you easily take in other people’s negativity? If so, I invite you to practice pushing out negativity when you notice it coming in. You are allowed to have a clean and clear chariot, free of other people’s negativity. You can choose to invite in positivity and love.
My experience with many sensitive and loving people is that they unwittingly accept negativity into their Merkabah. Us sensitive types seem to be more prone to soaking in other people’s energy and even feeling their negative or unprocessed emotions. If you are a sensitive like me, then practicing your Merkabah protection is essential for our physical, emotional and spiritual health.
Keep practicing daily!
Let’s brainstorm about some affirmations you can say throughout this month that will help you activate your bubble or protection and revitalize your energy system.
Here are some that I find helpful.
1. My personal Merkabah feels safe and strong.
2. I am protecting myself from other people’s negativity.
3. I protect myself from stress.
4. When I feel stress and negativity, I take a deep breath and push it out of my bubble.
5. In my Merkabah I travel safely through multiple dimensions.
6. This negative environment is not affecting me.
7. My bubble of light revitalizes my energy field.
8. I am in control of those I allow into my bubble of light.
Continue with 30 minutes a day and you will feel centered and calm throughout your day…
Click here for next month’s meditation – Open your Heart